Rosie Withey | Equine Facilitated Learning & Wellbeing Coaching

Do you FEEL stress?

There’s so much talk about stress and how it can affect us. One of our biggest challenges is that we …

For many of us Christmas is a time of celebration, joy, family fun, connection and happiness. For others, however, it …

I’ve been inspired by many horse trainers and spiritual teachers over the years, but what was it that drew me …

As a child I can remember hearing “I just don’t understand you!” and I can also remember the sadness …

We all have times in our lives when we get stuck, but for some of us it’s a real challenge! …

This morning I listened to a fascinating podcast, hosted by Hillary Schneider of Women Who run with Horses and features …

It’s ok to feel your feelings, in fact it’s crucial if you want to be able to flow with life’s …

When things are going well for me I like to believe that I’ve created my reality. When things are not …

When does taking time out move from being ‘a nice idea’ to a ‘necessity’? I quite often speak to …

I was at a networking event recently, sharing that I work with people who have become stressed, and one lady …

How can we tell the difference between our own personal feelings and what we pick up from other people? Why …

Even when we know something needs to change in our lives, and we want to make that change, actually doing …