Wellbeing Coaching

Coaching creates the space for you to live a happier, more peaceful, and more fulfilling life. You gain clarity and direction and learn to develop trust in relationships, improve confidence and self-esteem, and to see a greater perspective of what’s possible

The thing that makes my coaching unique is the wisdom I’ve learnt from a lifetime connecting with horses. This has shaped a truly holistic approach which emphasises the importance of body, emotion, mind and spirit being in alignment.

It’s not all talking! In fact, some of the greatest light bulb moments often come from body awareness and times of introspection!

Who is this coaching for?

Are you consciously on a personal and/or spiritual journey and looking to take your next step?

Have you come to a turning point or crossroads and are looking for support to decide which direction to take?

Are you stuck and looking for a different way to move beyond old limiting/survival patterns or belief or behaviour – to ‘step out of the story’?

Are you looking to deepen your connection to your authentic self in order to have better relationships in your personal and/or professional life?

Or do you want to continue to develop your personal and/or spiritual development in order to better support your clients?

 
“I knew what I wanted to achieve and where I wanted to get to, but I didn’t know what was getting in my way right now. I had tried other tools, but they just didn’t seem to shift anything significant.” EWC participant

Outcomes of Wellbeing Coaching

Congruence is key to our emotional wellbeing. How you feel on the inside needs to match how you present on the outside. When this is in balance you can make authentic choices and discover the joy of being your true self.

Coaching will:

• Give you the time and space to truly connect with yourself – in a safe, non-judgemental and nurturing environment (time which you know you need but are not giving to yourself!)
• Bring you CLARITY
• Encourage you to connect with your true feelings and listen to what they’re telling you
• Teach you how to understand your emotions, to differentiate between them and to decide what action to take to alleviate them
• Challenge limiting patterns of belief and behaviour and move beyond them in a visceral way (which clears the energetic block from your body)
• Help you to be clear with your boundaries and acknowledge those of others so that you can have more respectful and trusting relationships
• Connect you with what is TRULY important to you
• Support you to make authentic choices and decisions and to live a life true to yourself

If you value your wellbeing, this coaching could be exactly what you need right now. Please contact me to find out more.

Wellbeing Coaching Programmes

The coaching I offer helps you access your inner wisdom through a range of different methods, incorporating meditation, the body scan, and emotional understanding. We challenge your ‘story’ so that you can live more authentically.

Before you embark on any coaching I offer a 30 minute Discovery call, which gives us the opportunity to learn more about each other and decide if we have a good connection. The relationship we create is central to your transformation through the coaching experience.

It’s an opportunity for me to explain more about my coaching and how it works, and for you to share what you would like to gain and to ask any questions you may have.

From there we decide which of my coaching options would best suit your needs – a 90-minute clarity session, the 8 week ‘wholehearted living’ programme, or an hour’s ‘maintain the flow’ session.

I will then ask you to complete a Client Information form and return it before your first session, with your payment. The form asks questions which will start the process of self-exploration to discover how you would like to benefit from coaching.

90-MINUTE CLARITY SESSION

This 90-minute clarity session will help you to work through a specific limiting mental or emotional block and to get back into the flow of your life. This will appeal if you would like to experience how my coaching works before committing to a programme, or if you have worked with me before and want clarity in a specific area of your life. £85

8-WEEK ‘WHOLEHEARTED LIVING’ PROGRAMME

This 8 x 1hr weekly coaching programme will appeal if you are ready to commit to lasting change rather than seeking a quick fix. This programme helps you to address a specific area of your life, whether that’s a relationship, a lack of self-esteem and confidence, or the pursuit of more purpose and meaning in your life. It takes time to get to the root cause of a particular challenge, to understand and process it, and to integrate a new way of being.

This programme incorporates the four elements of mind, body, emotion and spirit, teaches you fundamental principles of emotional wellbeing, and then supports you to integrate them so that you have more joy and fulfilment in your everyday life.

This programme will benefit those who are ready take the next step on their journey and want support for that process. £520

‘MAINTAIN THE FLOW’ COACHING SESSIONS

On a one-off basis or after completing the 8-week programme you are welcome to book single or multiple 1hr coaching sessions, as and when you require them, to help you to practice all that you have learned and to maintain your new way of being. £70 per hour