Emotional Wellbeing Coaching
Emotional wellbeing coaching creates the space for you to live a happier, more peaceful and fulfilling life. By learning to be true to yourself through the four key elements of emotional wellbeing, you can develop healthier relationships, feel lighter in yourself and experience real joy in life.
Who is this coaching for?
Do you feel like something is missing? That despite your outward success, one part of the jigsaw doesn’t quite fit? You might feel stuck, or lacking direction. Quite often the feeling is linked to a relationship – either with someone close, with yourself, or even a situation.
Sometimes you can’t put your finger on what’s wrong. Other times you’re consumed by every nuance of it. Either way, the feeling is not subsiding – even through other personal development work.
You can ignore it temporarily but now it’s affecting your personal life, and also how you grow in your business. You might find it hard to form relationships. Or value your true worth. Often it affects your physical health.
“I knew what I wanted to achieve and where I wanted to get to, but I didn’t know what was getting in my way right now. I had tried other tools, but they just didn’t seem to shift anything significant.” EWC participant
Congruence is key to our emotional wellbeing. How you feel on the inside needs to match how you present on the outside. When this is in balance, you can make authentic choices and discover the joy of being your true self.
Emotional wellbeing coaching helps you to develop trust in relationships, improve confidence and self-esteem, set boundaries and be more emotionally agile. You will feel a sense of peace and experience more fulfilment.
I offer a safe, non-judgemental environment, empathic listening and genuine support to help you achieve this. Our sessions can be in person, by phone or online, and you are welcome to book an initial free consultation so we can get to know each other and establish if we could have an effective coaching relationship.
If you value your wellbeing, this coaching could be exactly what you need right now. You can book your FREE 30 min call here.
What I offer
Before you embark on any coaching, I offer a 30 min Discovery call, which gives us the opportunity to learn more about each other and decide if we have a good connection. The relationship we create is central to your transformation through the coaching experience.
90-MINUTE CLARITY SESSION
This 90-minute clarity session consists of a One-hour Coaching session and a half-hour follow up call during the following week.
This session will help you to work through a specific limiting mental or emotional block and get back into the flow of your life. This will appeal if you would like to experience how my coaching works before committing to a programme or if you have worked with me before and want clarity in a specific area of your life. £85
8-WEEK ‘WHOLEHEARTED LIVING’ PROGRAMME
This 8 x 1hr weekly coaching programme will appeal if you are ready to commit to lasting change rather than a quick fix. This programme helps you to address a specific area of your life, whether that’s a relationship, a lack of self-esteem and confidence, or the pursuit of more purpose and meaning in your life. It takes time to get to the root cause of a particular challenge, to understand and process it and to integrate a new way of being.
This programme incorporates the four elements of mind, body, emotion and spirit, teaches you fundamental principles of emotional wellbeing and then supports you to integrate them, so that you have more joy and fulfilment in your everyday life.
This programme will benefit those who are ready take the next step on their journey and want support for that process. £595
‘MAINTAIN THE FLOW’ COACHING SESSIONS
After completing the 8-week programme you are welcome to book single or multiple 1hr coaching sessions, as and when you require them, to help you practise all that you have learned and to maintain your new way of being. £70 per hour
What makes my coaching unique is the wisdom I’ve learnt from a lifetime connecting with horses. This, along with my multi-faceted training, has shaped a truly holistic approach which emphasises the importance of body, emotion, mind and spirit being in alignment.
These form the 4 elements of wellbeing coaching:
- Listening to the body
- Using emotions as information
- Responding in the present moment (which becomes possible when you’ve removed limiting blocks)
- Connecting with your passion or purpose
Working through these 4 elements, I can help you move through unconscious mental and emotional blocks to gain congruence and experience inner calm.
Through the process you will learn how to:
- Embody emotional intelligence skills in your everyday life
- Incorporate mindfulness and body awareness techniques
- Identify your authentic vision
- Trust your intuition
- Experience more fulfillment at home and in business
“Working with Rosie allowed me to get out of my head and connect on another level, in a very purposeful way.
I have become much better at being honest with myself and therefore finding alternative solutions to get the results I want without causing more tension and stress within me.”
Coaching can also help you to:
Are the sessions face-to-face?
We can hold sessions in person, by phone or online – whichever suits you best.
What times are available?
Sessions are available on weekdays and weekday evenings.
How long does a coaching session last?
It depends on our intention for that session. It is usually an hour but can be extended to 1 ½ hours or 2 hours.
How much does it cost?
Clarity Session (90-minutes) £85
(one-hour coaching session and a 1/2hr follow up call)
Wholehearted Living Programme £595
(8 x 1hr weekly coaching programme)
Maintain the flow coaching sessions (1hr) £70
(available after the Wholehearted Living programme)
Please pay when you book to secure all sessions.