Why is it important to live a life with meaning? It’s what inspires your every day. It’s what makes you …
Are you running on empty?
According to Jonice Webb Ph.D, author of Running on Empty – overcome your childhood neglect: “Many fine, high functioning, capable …
Getting back on track
Why is it that when we most need to stop and take some time out the little voice in our …
Dance with excitement or become addicted to it!
It’s just as important to flow with our ‘good feeling’ emotions as it is with our ‘not so good’ feeling …
Continue reading “Dance with excitement or become addicted to it!”
Old habits die hard
Awareness is the KEY to change but it’s simply the first step. Even when we identify that we are running …
I know how I feel – but do I listen?
I’m the only one who knows how I feel. So, how did I learn to disconnect from my true feelings …
Help yourself and then the world
My clients come because they want to be more able to support their clients, colleagues, their loved ones or their …
Making Time for Yourself
Are there never enough hours in the day? Do you sometimes get overwhelmed? Do you always find time to help …
How do you know?
How do you know what your is horse telling you? It can be frustrating when you have a problem with …
Be Grateful
In a world where we are driven to succeed, we often don’t stop and have gratitude for what we already …
Not as Brave as my Mum
I ‘should be’ as brave as my Mum……….. I knew from a very young age that I wasn’t as brave …
Explore Vulnerability
Explore vulnerability without being victimised I used to be terrified to make a mistake, scared that if I did I …
