Rosie Withey | Equine Facilitated Learning & Wellbeing Coaching

Fear or Vulnerability – or both!

When is it helpful to react quickly? When would it be more appropriate or beneficial to respond mindfully? Am …

This past fortnight has been an absolute rollercoaster (of emotions) for me. It’s been so important for me to …

Before we talk about how to set a boundary it’s useful to know what a boundary is and why …

At one time so strong was my belief that “I should be able to cope on my own” that …

For years I’ve been noticing the impact of congruence, or the lack of it, in our everyday lives. Ever …

I can remember, many years ago, when my Chiropractor asked me what I’d done to cause the agony in …

Shame pervades our society. We are shamed for something we have said or done or even for being who …

It’s our natural state to be in harmony with the world around us – and yet often we get …

From a young age we experience different styles of communication, initially from our parents, teachers, family and friends and …

Sometimes we get stuck, feel as if something is missing and we become unhappy. It’s particularly confusing if, on …

One of the first things that I teach clients in a session of Equine Facilitated Learning is the importance …

Lack of self-worth affects most of us to some degree and it’s important to notice the symptoms. For example; not …