While going about your daily routine, have you ever asked yourself “am I truly happy”? We do many things …
Continue reading “The Importance of Coming Back to Yourself”
Equine Facilitated Learning & Wellbeing Coaching
With Rosie Withey
While going about your daily routine, have you ever asked yourself “am I truly happy”? We do many things …
Continue reading “The Importance of Coming Back to Yourself”
While writing a recent newsletter I was given the chance to reflect on a lovely day I’d spent with …
Continue reading “What a horse called Amber taught me about being authentic.”
Have you ever been in a situation where you have asked someone how they are and rather than getting the …
Continue reading “Understanding when it’s safe and appropriate to share how you are feeling”
If you have been following me or other coaches on social media, or you receive my newsletter once a …
Do you look back on moments in your life and feel a sense of guilt for certain past experiences? …
Continue reading “Guilt or shame: what is the difference between these two emotions?”
“Something isn’t right but I don’t know what it is.” Is this a thought you have from time …
It probably won’t surprise you but since saying goodbye to my horses, Jack and Bramble, at the beginning of …
Continue reading “Exploring the difference between grief and sadness”
Do you ever find yourself feeling frustrated or triggered by another person’s behaviour? Perhaps you have noticed that they …
“Rosie, be careful not to make the law of attraction your new God”. This is a sentence I remember …
Before you read this blog any further I’d like to invite you to take a moment to tune into …
Continue reading “Mindfulness – how horses inspire us to be curious in the present moment”
Asking for help. How does the thought of that make you feel? It doesn’t matter how many quotes we …
Continue reading “What holds you back from asking for help when you feel stuck?”
In a recent blog I spoke about transformation and how, in order for someone to truly go through transformation …
Continue reading “Something doesn’t have to be missing for change to be desired.”