Are you a people pleaser? This is a label that is often given to people who go out of …
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Holding space for more than one feeling at a time
I want to start this blog with a question for you… During the festive season, did you ever have …
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Engaging with world events without falling into overwhelm
In this modern world where we have access to 24 hour news across a variety of different platforms, it …
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How to engage with healthy empathy
Has anyone ever called you an ‘empath’? If you find that relating to others or sensing how someone might …
Making peace with being
What is stopping you from stopping? This may seem like a strange question but let me rephrase it – …
Change vs Transformation
Change and transformation. I often hear these words used interchangeably, as if they mean the same thing, but the …
Taking time to rest and why false beliefs may be preventing you from doing so
When you hear about someone taking an extended amount of time off (away from their business or work or …
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The Importance of Coming Back to Yourself
While going about your daily routine, have you ever asked yourself “am I truly happy”? We do many things …
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What a horse called Amber taught me about being authentic.
While writing a recent newsletter I was given the chance to reflect on a lovely day I’d spent with …
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Understanding when it’s safe and appropriate to share how you are feeling
Have you ever been in a situation where you have asked someone how they are and rather than getting the …
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Limiting Belief, Value or Truth?
If you have been following me or other coaches on social media, or you receive my newsletter once a …
Guilt or shame: what is the difference between these two emotions?
Do you look back on moments in your life and feel a sense of guilt for certain past experiences? …
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