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Emotional Wellbeing Coaching

With Rosie Withey

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Rosie’s Blog

Two horses are nose to nose in a field
Posted on August 8, 2022

How behaviours that trigger uncomfortable feelings within you can actually be a mirror of some of your own behaviours or habits

  Do you ever find yourself feeling frustrated or triggered by another person’s behaviour? Perhaps you have noticed that they …

Continue reading “How behaviours that trigger uncomfortable feelings within you can actually be a mirror of some of your own behaviours or habits”

A horse looking out to the night sky. There are stars and purple clouds.
Posted on June 24, 2022June 24, 2022

The Law of Attraction and how it doesn’t mean that it’s your fault whenever things don’t happen as you expected

  “Rosie, be careful not to make the law of attraction your new God”. This is a sentence I remember …

Continue reading “The Law of Attraction and how it doesn’t mean that it’s your fault whenever things don’t happen as you expected”

Horse grazing
Posted on April 7, 2022April 7, 2022

Mindfulness – how horses inspire us to be curious in the present moment

  Before you read this blog any further I’d like to invite you to take a moment to tune into …

Continue reading “Mindfulness – how horses inspire us to be curious in the present moment”

A photo of Rosie helping a client during a 121 therapy session.Rosie is facing the camera and is wearing a green blouse. The client has her back to the camera and is wearing a blue tshirt.
Posted on February 17, 2022March 7, 2022

What holds you back from asking for help when you feel stuck?

  Asking for help. How does the thought of that make you feel? It doesn’t matter how many quotes we …

Continue reading “What holds you back from asking for help when you feel stuck?”

A photo of Abby having a coaching session with Rosie. Abby is looking thoughtful. Abby enrolled on Rosie's NOW Programme partly because she knew she needed to make changes in her life for her own happiness.
Posted on January 13, 2022March 7, 2022

Something doesn’t have to be missing for change to be desired.

  In a recent blog I spoke about transformation and how, in order for someone to truly go through transformation …

Continue reading “Something doesn’t have to be missing for change to be desired.”

Young child looking into a gift box.
Posted on December 13, 2021March 7, 2022

Is there a gift in your survival patterns or are they holding you back?

  Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …

Continue reading “Is there a gift in your survival patterns or are they holding you back?”

Rosie and her horse Jack.
Posted on November 12, 2021March 7, 2022

What it means to feel a “real” connection.

  When you think about wanting a deeper connection with someone who pops into your head? Maybe it’s your partner …

Continue reading “What it means to feel a “real” connection.”

Rosie and her horse Jack who is chestnut in colour with a white blaze running down his face.
Posted on October 12, 2021March 7, 2022

How I learnt about the importance of boundaries for healthy emotional wellbeing

  When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …

Continue reading “How I learnt about the importance of boundaries for healthy emotional wellbeing”

Butterfly coming out of it's cocoon which is hanging from a branch. There are two other cocoons on the branch. The background is green.
Posted on September 13, 2021March 7, 2022

The true process of transformation

  When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …

Continue reading “The true process of transformation”

Piebald horse in an indoor school looking over it's shoulder. Behind the horse on the wall of the school is a mirror.
Posted on August 12, 2021March 7, 2022

Finding your way out of achievement mode

  Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …

Continue reading “Finding your way out of achievement mode”

Rosie cuddling her Jack Russell Terrier, Alfie. Rosie is smiling towards the camera.
Posted on July 12, 2021March 7, 2022

Why it’s time to let go of forced positivity

  If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …

Continue reading “Why it’s time to let go of forced positivity”

Pony peacefully grazing in the beautiful countryside
Posted on June 14, 2021March 7, 2022

Understanding Congruence

  How often, when asked how you are, do you say “I’m fine, thank you” when in actual fact, you’re …

Continue reading “Understanding Congruence”

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Brickyard Farm, Clutton, Bristol, BS39 5QJ UK     01761 453 168  /  07775 594 294    rosie@rosiewithey.co.uk
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