Have you ever been in a situation where you have asked someone how they are and rather than getting the …
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Mindfulness – how horses inspire us to be curious in the present moment
Before you read this blog any further I’d like to invite you to take a moment to tune into …
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What holds you back from asking for help when you feel stuck?
Asking for help. How does the thought of that make you feel? It doesn’t matter how many quotes we …
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Something doesn’t have to be missing for change to be desired.
In a recent blog I spoke about transformation and how, in order for someone to truly go through transformation …
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Is there a gift in your survival patterns or are they holding you back?
Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …
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What it means to feel a “real” connection.
When you think about wanting a deeper connection with someone who pops into your head? Maybe it’s your partner …
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How I learnt about the importance of boundaries for healthy emotional wellbeing
When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …
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The true process of transformation
When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …
Finding your way out of achievement mode
Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …
Why it’s time to let go of forced positivity
If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …
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Understanding Congruence
How often, when asked how you are, do you say “I’m fine, thank you” when in actual fact, you’re …
What is the NOW Programme and is it for you?
“Horses know that everything changes…constantly.” This is a wisdom that can only come from experience which is exactly what …
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