With Rosie Withey
As someone who believes in treating ourselves as a ‘whole’ being I start by saying that emotional wellbeing is one part of our whole wellbeing, mental, physical, spiritual and emotional. And even though I have a specific definition the ability to be in emotional wellbeing is interconnected with the other areas. I believe that …
Why is it important? How can I be my authentic self? Being authentic is probably one of those things which has to be experienced to be understood. I used to envy those who seemed to embody a state of calm, when so often I was smiling sweetly as if everything was ok and yet …
What do you do when many of your sources of happiness are found outside externally and then you are told to ‘stay at home’? All of a sudden you can’t visit your loved ones, have days out, attend your dog training class or horse event, meet up with friends socially, enjoy your sport or …
Do you feel as if something is missing in your life? You don’t know what, or you can’t understand why? You have all that you’ve ever dreamed of and feel as if you should be happy, but you’re simply not feeling the joy that you imagined. Well, you’re not on your own! It’s more …
I’m acutely aware of people or situations which encourage me to ‘stay positive’ – I could even say that sometimes I’m ‘triggered’. That’s because it simply doesn’t feel right for me to STAY positive and yet it seems to be what society encourages us to do! Whilst I consider myself to be quite a …
If you follow my work you will know that I believe in the importance of FEELING your feelings, as the first step to connecting back to your natural state of peace, calm and joy. That can be a tall order if you have spent a lifetime suppressing your feelings. However, if we resist and …
One of my most frequently asked questions is: – “What’s the difference between your online coaching and your coaching with horses?” and so I thought it would be helpful to write a blog with the answer! I will get to the difference, but I would like to begin with the connection between the two ways …
Emotions mean something, that’s why we have them! If that’s true what is the purpose of emotions and what are they trying to tell us? “When you move through emotions like horses do, when you get the message behind a troubling feeling and change something in response, you experience greater periods of authentic peace …
Harassed, angry and incapable! Rachael decided to have coaching with me because, despite having a loving and happy family who mean a great deal to her, she felt unfulfilled in herself. She felt as if she was searching for something but didn’t really know what she was seeking. She often felt harassed, angry and incapable …
Last Monday morning I woke with the intention of writing my monthly blog. I’d had a very relaxing weekend and I expected to awake with renewed energy and vitality ready for the week ahead. But I didn’t! I picked up my pen. I wrote down a few ideas about the topic I’d chosen, but nothing …
I remember my grandfather saying “Put can’t in your pocket and try” when I was faced with a challenge or I was deliberating over attempting something new. As an adult, and from what I know now, I can see his point! Saying “I can’t” was blocking me from the opportunity of learning something new, …
When is it helpful to react quickly? When would it be more appropriate or beneficial to respond mindfully? Am I feeling fear and I need to establish physical or emotional safety? Or am I feeling vulnerable and need to move through an old (and limiting) belief pattern so that I can expand my comfort …
