As someone who believes in treating ourselves as a ‘whole’ being I start by saying that emotional wellbeing is …
What does it mean to be authentic?
Why is it important? How can I be my authentic self? Being authentic is probably one of those things …
7 Ways to be more Happy – without leaving home!
What do you do when many of your sources of happiness are found outside externally and then you are …
If you feel as if something is missing in your life, remember joy is an inside job
Do you feel as if something is missing in your life? You don’t know what, or you can’t understand …
Lacking Confidence & Self Esteem? Getting back on track when you feel anything but positive!
I’m acutely aware of people or situations which encourage me to ‘stay positive’ – I could even say that …
3 reasons to learn how to express your emotions: Disappointment and Grief
If you follow my work you will know that I believe in the importance of FEELING your feelings, as …
What’s the connection between my online coaching and coaching with horses?
One of my most frequently asked questions is: – “What’s the difference between your online coaching and your coaching with …
What does anger mean: How you can learn to use emotion as information
Emotions mean something, that’s why we have them! If that’s true what is the purpose of emotions and what …
My relationship found it’s groove again!
Harassed, angry and incapable! Rachael decided to have coaching with me because, despite having a loving and happy family who …
What do to when you hit a brick wall!
Last Monday morning I woke with the intention of writing my monthly blog. I’d had a very relaxing weekend and …
Mine the gold in your limiting beliefs – don’t discard them!
I remember my grandfather saying “Put can’t in your pocket and try” when I was faced with a challenge …
Fear or Vulnerability – or both!
When is it helpful to react quickly? When would it be more appropriate or beneficial to respond mindfully? Am …
