Uncategorized | Equine Facilitated Learning & Wellbeing Coaching

4 steps to beat Overwhelm and become calm and productive

I can remember, many years ago, when my Chiropractor asked me what I’d done to cause the agony in …

Shame pervades our society. We are shamed for something we have said or done or even for being who …

It’s our natural state to be in harmony with the world around us – and yet often we get …

From a young age we experience different styles of communication, initially from our parents, teachers, family and friends and …

Sometimes we get stuck, feel as if something is missing and we become unhappy. It’s particularly confusing if, on …

One of the first things that I teach clients in a session of Equine Facilitated Learning is the importance …

Lack of self-worth affects most of us to some degree and it’s important to notice the symptoms. For example; not …

There’s so much talk about stress and how it can affect us. One of our biggest challenges is that we …

For many of us Christmas is a time of celebration, joy, family fun, connection and happiness. For others, however, it …

I’ve been inspired by many horse trainers and spiritual teachers over the years, but what was it that drew me …

As a child I can remember hearing “I just don’t understand you!” and I can also remember the sadness …

We all have times in our lives when we get stuck, but for some of us it’s a real challenge! …