It’s ok to feel your feelings, in fact it’s crucial if you want to be able to flow with life’s …
Is it ‘just the way it is’ or do I create my reality?
When things are going well for me I like to believe that I’ve created my reality. When things are not …
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When does taking time for yourself become a necessity?
When does taking time out move from being ‘a nice idea’ to a ‘necessity’? I quite often speak to …
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How do you know if you are stressed?
I was at a networking event recently, sharing that I work with people who have become stressed, and one lady …
Tips to help you differentiate between personal feelings and those you might be picking up from someone else
How can we tell the difference between our own personal feelings and what we pick up from other people? Why …
Horses make learning easy – can you set a boundary and mean it?
Even when we know something needs to change in our lives, and we want to make that change, actually doing …
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What gives your life meaning & purpose?
Why is it important to live a life with meaning? It’s what inspires your every day. It’s what makes you …
Are you running on empty?
According to Jonice Webb Ph.D, author of Running on Empty – overcome your childhood neglect: “Many fine, high functioning, capable …
Getting back on track
Why is it that when we most need to stop and take some time out the little voice in our …
Dance with excitement or become addicted to it!
It’s just as important to flow with our ‘good feeling’ emotions as it is with our ‘not so good’ feeling …
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Old habits die hard
Awareness is the KEY to change but it’s simply the first step. Even when we identify that we are running …
I know how I feel – but do I listen?
I’m the only one who knows how I feel. So, how did I learn to disconnect from my true feelings …
