I’m acutely aware of people or situations which encourage me to ‘stay positive’ – I could even say that …
3 reasons to learn how to express your emotions: Disappointment and Grief
If you follow my work you will know that I believe in the importance of FEELING your feelings, as …
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What’s the connection between my online coaching and coaching with horses?
One of my most frequently asked questions is: – “What’s the difference between your online coaching and your coaching with …
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What does anger mean: How you can learn to use emotion as information
Emotions mean something, that’s why we have them! If that’s true what is the purpose of emotions and what …
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My relationship found it’s groove again!
Harassed, angry and incapable! Rachael decided to have coaching with me because, despite having a loving and happy family who …
What do to when you hit a brick wall!
Last Monday morning I woke with the intention of writing my monthly blog. I’d had a very relaxing weekend and …
Mine the gold in your limiting beliefs – don’t discard them!
I remember my grandfather saying “Put can’t in your pocket and try” when I was faced with a challenge …
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Fear or Vulnerability – or both!
When is it helpful to react quickly? When would it be more appropriate or beneficial to respond mindfully? Am …
Genuinely listen – it’s so important!
This past fortnight has been an absolute rollercoaster (of emotions) for me. It’s been so important for me to …
How to set a boundary
Before we talk about how to set a boundary it’s useful to know what a boundary is and why …
“I have to cope on my own” or “I can ask for help”
At one time so strong was my belief that “I should be able to cope on my own” that …
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Be honest with yourself – Congruence is key to emotional wellbeing
For years I’ve been noticing the impact of congruence, or the lack of it, in our everyday lives. Ever …
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