In a recent blog I spoke about transformation and how, in order for someone to truly go through transformation …
Continue reading “Something doesn’t have to be missing for change to be desired.”
Is there a gift in your survival patterns or are they holding you back?
Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …
Continue reading “Is there a gift in your survival patterns or are they holding you back?”
What it means to feel a “real” connection.
When you think about wanting a deeper connection with someone who pops into your head? Maybe it’s your partner …
Continue reading “What it means to feel a “real” connection.”
How I learnt about the importance of boundaries for healthy emotional wellbeing
When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …
Continue reading “How I learnt about the importance of boundaries for healthy emotional wellbeing”
The true process of transformation
When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …
Finding your way out of achievement mode
Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …
Why it’s time to let go of forced positivity
If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …
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Understanding Congruence
How often, when asked how you are, do you say “I’m fine, thank you” when in actual fact, you’re …
What is the NOW Programme and is it for you?
“Horses know that everything changes…constantly.” This is a wisdom that can only come from experience which is exactly what …
Continue reading “What is the NOW Programme and is it for you?”
What is the difference between a Life Coach and an Emotional Wellbeing Coach?
I often get asked what is the difference between what I do as an emotional wellbeing coach and what …
Continue reading “What is the difference between a Life Coach and an Emotional Wellbeing Coach?”
What is Emotional Wellbeing
As someone who believes in treating ourselves as a ‘whole’ being I start by saying that emotional wellbeing is …
What does it mean to be authentic?
Why is it important? How can I be my authentic self? Being authentic is probably one of those things …
