When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …
Continue reading “How I learnt about the importance of boundaries for healthy emotional wellbeing”
The true process of transformation
When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …
Finding your way out of achievement mode
Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …
Why it’s time to let go of forced positivity
If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …
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Understanding Congruence
How often, when asked how you are, do you say “I’m fine, thank you” when in actual fact, you’re …
What is the NOW Programme and is it for you?
“Horses know that everything changes…constantly.” This is a wisdom that can only come from experience which is exactly what …
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What is the difference between a Life Coach and an Emotional Wellbeing Coach?
I often get asked what is the difference between what I do as an emotional wellbeing coach and what …
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What is Emotional Wellbeing
As someone who believes in treating ourselves as a ‘whole’ being I start by saying that emotional wellbeing is …
What does it mean to be authentic?
Why is it important? How can I be my authentic self? Being authentic is probably one of those things …
7 Ways to be more Happy – without leaving home!
What do you do when many of your sources of happiness are found outside externally and then you are …
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If you feel as if something is missing in your life, remember joy is an inside job
Do you feel as if something is missing in your life? You don’t know what, or you can’t understand …
Lacking Confidence & Self Esteem? Getting back on track when you feel anything but positive!
I’m acutely aware of people or situations which encourage me to ‘stay positive’ – I could even say that …
