It probably won’t surprise you but since saying goodbye to my horses, Jack and Bramble, at the beginning of …
Continue reading “Exploring the difference between grief and sadness”
Equine Facilitated Learning & Wellbeing Coaching
With Rosie Withey
It probably won’t surprise you but since saying goodbye to my horses, Jack and Bramble, at the beginning of …
Continue reading “Exploring the difference between grief and sadness”
Do you ever find yourself feeling frustrated or triggered by another person’s behaviour? Perhaps you have noticed that they …
“Rosie, be careful not to make the law of attraction your new God”. This is a sentence I remember …
Before you read this blog any further I’d like to invite you to take a moment to tune into …
Continue reading “Mindfulness – how horses inspire us to be curious in the present moment”
Asking for help. How does the thought of that make you feel? It doesn’t matter how many quotes we …
Continue reading “What holds you back from asking for help when you feel stuck?”
In a recent blog I spoke about transformation and how, in order for someone to truly go through transformation …
Continue reading “Something doesn’t have to be missing for change to be desired.”
Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …
Continue reading “Is there a gift in your survival patterns or are they holding you back?”
When you think about wanting a deeper connection with someone who pops into your head? Maybe it’s your partner …
Continue reading “What it means to feel a “real” connection.”
When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …
Continue reading “How I learnt about the importance of boundaries for healthy emotional wellbeing”
When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …
Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …
If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …
Continue reading “Why it’s time to let go of forced positivity”