When you hear about someone taking an extended amount of time off (away from their business or work or …
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The Importance of Coming Back to Yourself
While going about your daily routine, have you ever asked yourself “am I truly happy”? We do many things …
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What a horse called Amber taught me about being authentic.
While writing a recent newsletter I was given the chance to reflect on a lovely day I’d spent with …
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Understanding when it’s safe and appropriate to share how you are feeling
Have you ever been in a situation where you have asked someone how they are and rather than getting the …
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Limiting Belief, Value or Truth?
If you have been following me or other coaches on social media, or you receive my newsletter once a …
Guilt or shame: what is the difference between these two emotions?
Do you look back on moments in your life and feel a sense of guilt for certain past experiences? …
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Bringing the unconscious into our conscious awareness (and how horses help this process)
“Something isn’t right but I don’t know what it is.” Is this a thought you have from time …
Exploring the difference between grief and sadness
It probably won’t surprise you but since saying goodbye to my horses, Jack and Bramble, at the beginning of …
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How behaviours that trigger uncomfortable feelings within you can actually be a mirror of some of your own behaviours or habits
Do you ever find yourself feeling frustrated or triggered by another person’s behaviour? Perhaps you have noticed that they …
The Law of Attraction and how it doesn’t mean that it’s your fault whenever things don’t happen as you expected
“Rosie, be careful not to make the law of attraction your new God”. This is a sentence I remember …
Mindfulness – how horses inspire us to be curious in the present moment
Before you read this blog any further I’d like to invite you to take a moment to tune into …
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What holds you back from asking for help when you feel stuck?
Asking for help. How does the thought of that make you feel? It doesn’t matter how many quotes we …
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