We procrastinate to avoid doing a task which needs to be accomplished. Instead we do more pleasurable things in place …
Whose advice do I listen to?
One day you finally knew what you had to do, and began, though the voices around you kept shouting their …
Stuck?
Are you stuck, confused or at a turning point in your life and don’t know which way to go? If …
The Heart of Relationship
Self-awareness is the key to all successful relationships My work with the horses revolves around relationships and so I’m often …
What’s mine, what’s Jack’s
How can I trust my feelings if I don’t know if my feelings belong to me or I’m picking them …
12 Tips for Authentic living
I was recently reviewing my journal and I found some notes that I had made several months ago. These are …
Me Time
The importance of taking time out for ourselves and the benefits it has on our health, is now well publicised. …
Lungeing
What is lungeing? As you read these words, what word or picture springs to mind? Boring – Pointless – Dangerous …
Wake up and smell the Roses
Equine Facilitated Learning can help you reclaim your sense of self Why did I dream of lakes and mountains and …
Make it Happen!
Setting Authentic New Year’s Resolutions So, I spent yesterday clearing the decks, so to speak. I planned next week, prepared …
Follow Your Dream
The Ideal Day is one of my favourite coaching exercises. If you can take yourself to a place where you …
Just be Yourself
Accessing Authenticity Authenticity is the ‘real’ you – your heart and soul – the essence of who you are. It’s …
