The idea of living as my authentic self was very appealing to me but I really wanted help to ascertain what this was. In three days I learnt so much about myself that I was unaware of. It’s all there deep within our subconscious and the horses really helped me to access my feelings on a deeper level. I came away with methods to understand and process my emotions better which I am finding incredibly helpful on a daily basis. I feel able to view situations and people differently now and I understand myself better. I feel excited about the prospects for change now.
There was a file with notes but most of the learning came from working through the exercises and each participant on their own journey. Rosie made everything about the workshop a choice and was very respectful about emotions – so although at times I felt well out of my comfort zone it was a very safe and positive experience with the other participants and also with the horses.
Rosie is a truly gifted, compassionate and inspiring coach. She has really lived this transformation and also demonstrates how the learning is ongoing every day, if you are considering a workshop just do it!