Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …
Continue reading “Is there a gift in your survival patterns or are they holding you back?”
Equine Facilitated Learning & Wellbeing Coaching
With Rosie Withey
Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …
Continue reading “Is there a gift in your survival patterns or are they holding you back?”
When you think about wanting a deeper connection with someone who pops into your head? Maybe it’s your partner …
Continue reading “What it means to feel a “real” connection.”
When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …
Continue reading “How I learnt about the importance of boundaries for healthy emotional wellbeing”
When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …
Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …
If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …
Continue reading “Why it’s time to let go of forced positivity”
How often, when asked how you are, do you say “I’m fine, thank you” when in actual fact, you’re …
“Horses know that everything changes…constantly.” This is a wisdom that can only come from experience which is exactly what …
Continue reading “What is the NOW Programme and is it for you?”
I often get asked what is the difference between what I do as an emotional wellbeing coach and what …
Continue reading “What is the difference between a Life Coach and an Emotional Wellbeing Coach?”
As someone who believes in treating ourselves as a ‘whole’ being I start by saying that emotional wellbeing is …
Why is it important? How can I be my authentic self? Being authentic is probably one of those things …
What do you do when many of your sources of happiness are found outside externally and then you are …
Continue reading “7 Ways to be more Happy – without leaving home!”