Rosie Withey's blog | Equine Facilitated Learning & Wellbeing Coaching

Is there a gift in your survival patterns or are they holding you back?

Cast your mind back to the past week. At any point did you find yourself thinking that something pleasant …

When you think about wanting a deeper connection with someone who pops into your head? Maybe it’s your partner …

When I first bought my horse, Jack, thirteen years ago I had no idea how much I would come …

When you hear the word transformation what image does that conjure up for you? Perhaps you imagine Cinderella going …

Do you feel the constant need to achieve? Are you always striving to reach the next target, win the …

If you spend any time at all on social media you will likely have seen “inspirational” posts about positivity. …

How often, when asked how you are, do you say “I’m fine, thank you” when in actual fact, you’re …

“Horses know that everything changes…constantly.” This is a wisdom that can only come from experience which is exactly what …

I often get asked what is the difference between what I do as an emotional wellbeing coach and what …

As someone who believes in treating ourselves as a ‘whole’ being I start by saying that emotional wellbeing is …

Why is it important? How can I be my authentic self? Being authentic is probably one of those things …

What do you do when many of your sources of happiness are found outside externally and then you are …