While writing a recent newsletter I was given the chance to reflect on a lovely day I’d spent with …
Continue reading “What a horse called Amber taught me about being authentic.”
Limiting Belief, Value or Truth?
If you have been following me or other coaches on social media, or you receive my newsletter once a …
Guilt or shame: what is the difference between these two emotions?
Do you look back on moments in your life and feel a sense of guilt for certain past experiences? …
Continue reading “Guilt or shame: what is the difference between these two emotions?”
Bringing the unconscious into our conscious awareness (and how horses help this process)
“Something isn’t right but I don’t know what it is.” Is this a thought you have from time …
Exploring the difference between grief and sadness
It probably won’t surprise you but since saying goodbye to my horses, Jack and Bramble, at the beginning of …
Continue reading “Exploring the difference between grief and sadness”
How behaviours that trigger uncomfortable feelings within you can actually be a mirror of some of your own behaviours or habits
Do you ever find yourself feeling frustrated or triggered by another person’s behaviour? Perhaps you have noticed that they …
The Law of Attraction and how it doesn’t mean that it’s your fault whenever things don’t happen as you expected
“Rosie, be careful not to make the law of attraction your new God”. This is a sentence I remember …
